ESSENTIAL FATTY ACIDS.

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Some experts say there is a direct correlation between red meat consumption and prostate cancer. researchers theorize that a diet high in saturated fat increases the levels of testosterone in the body, which stimulates the prostate, along with any cancerous cells. Essential fats, on the other hand, are necessary for proper body function and have anti-inflammatory properties. They are found in fresh seeds, nuts, and wild fish.

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...from, ALIVE, September, 2006.

WHOLE FOODS OFFER PROSTATE PROTECTION.

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One of the simplest and most effective ways to support prostate health is by eating whole foods. Whole grains, raw nuts and seeds, vegetables, and fruits are important for the prevention of any cancer, including prostate cancer.

Zinc rich foods: pumpkin seeds, sunflower seeds, cashews, mushrooms, spinach, whole grains and seafood.

Garlic: One clove per day.

Lycopene- containing foods: tomatoes, strawberries, watermelons and pink grapefruit.

High-Fibre Foods: leafy green vegetables, barley, quinoa, buckwheat (or kasha), wild rice, brown rice, and oats.

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...adapted from, ALIVE, September, 2006.