WHOLE FOODS OFFER PROSTATE PROTECTION.

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One of the simplest and most effective ways to support prostate health is by eating whole foods. Whole grains, raw nuts and seeds, vegetables, and fruits are important for the prevention of any cancer, including prostate cancer.

Zinc rich foods: pumpkin seeds, sunflower seeds, cashews, mushrooms, spinach, whole grains and seafood.

Garlic: One clove per day.

Lycopene- containing foods: tomatoes, strawberries, watermelons and pink grapefruit.

High-Fibre Foods: leafy green vegetables, barley, quinoa, buckwheat (or kasha), wild rice, brown rice, and oats.

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...adapted from, ALIVE, September, 2006.