GETTING RID OD INFLAMMATORY FOODS.

An important first step in creating a healthy kitchen is to read and understand food labels. When you begin restocking your pantry, food labels are your best resource to assess what to keep and what to toss. This practice will also give you an overview of your choices in the supermarket, and is a good starting point to modify your shopping habits. Use the list below to determine what items to discard. Many of these ingredients are considered pro-inflammatory and therefore unfavorable to healthy aging. If the list of ingredients contains one or more of these undesirables, toss and don't buy again!

Animal fat, such as lard
Artificial sweeteners or non-nutritive sweeteners
Coconut oil
Corn oil
Cottonseed oil
Fractionated oil
High fructose corn syrup (HFCS)
Hydrogenated oil or vegetable shortening
Margarine
Palm or palm kernel oil
Partially hydrogenated oil (source of trans-fat)
Blended vegetable oils
Safflower oil
Soybean oil
Sunflower oil


....from Dr. Weil website