ANTIOXIDANTS NEUTRALIZE FREE RADICALS IN THE BODY.

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A complex network of antooxidants composed of several players work as a team, so it is important to consider a balanced spectrum of antioxidants. In addition to vitamins, A,C, and E, antioxidants include vitamin D, folic acid, and selenium; epigallocatechin gallate (EGCG) from green tea; alpha lipoic acid from red meat, spinach, broccoli, and tomatoes; lycopene from red tomatoes and processed tomato products; resveratrol from red wine; oligomeric proanthocyanidins (OPCs) from grapeseed extract; sulforaphane from broccoli; curcumin from tumeric; and quercetin from apples, onions, and black tea.

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.....from, ALIVE, Summer, April, 2006.