CHANGES I HAVE MADE TO ENHANCE HEALING

Filtered drinking water.
No fast food.
Reduction in wine drinking.
No dairy products.
Increase in vegetables and fruits.
Little or no beef.
Use of non-dairy milks.
No hydrogenated oils in foods.
Fish to eat more frequently.
Organic foods where possible.
Avoidance of salt and sugars.
Use of sea salt/ seaweed.
Organic non-dairy breads.
Use of almond and pumpkin butters.
No alcohol, but wine.
Flax seed daily.
No coffee.
Green tea.
Fireplace conversion to gas from wood.
Epsom salt baths.
To bed earlier.
Organic deodorants, soaps, shaving cream, shampoo, and toothpaste.